Have you ever found yourself saying yes when you really wanted to say no? You are not alone. Studies have shown that women are significantly less likely to say no then men.

More often then we'd like to admit, we agree to do things we'd rather not be a part of.

Family members ask us to lend them money, co-workers ask for favors, stores mess up our order and we feel bad speaking up. Why?

1. We want to do it all.
2. We feel guilty.
3. We want people to like us.

By saying yes when we want (or need) to say no, we create all sorts of problems for ourselves. Mainly stress. It may be a little uncomfortable saying no at first, but it beats the toll it will take on you later.

Saying no helps rather than hurts. Here's how:

Others will continue bringing you things to do until you say no. Ever notice that one person that always gets stuck doing most of the work? By saying yes all the time you may end up being dumped on. Try, "I'll get back to you" - giving yourself time to think allows you to decide it this is something you truly want to do.

Ever say, "I'll try to be there" when you have no intention of going? By telling someone you will try to do something or be somewhere only to be a no show, you are hurting your reputation as being some dependable. Be direct, "I can't make it" or "I don't enjoy that sort of thing" Excuses aren't necessary

Taking on more then you can handle by saying yes can prevent us from showing our true potential. Ever wrap up working on a project quicker then you would like because you have to move on to the next task, only to have your boss tell you the project you presented wasn't all they had hoped for? Saying no allows us to concentrate our abilities better. "I can't commit to that right now" Honesty is still the best policy.

Learning to say no is an important part of keeping balance in your life. Saying no won't be easy if you become accustomed to saying yes all of the time. Like anything else, it gets easier with practice so get out there and start practicing! Have you said no and found it a relief? Leave a comment, let me know how saying no has helped you...